COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 260 MG | 11% |
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 3g of carbohydrates, and 10g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC MILK, KOSHER SALT AND LACTIC CULTURES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, COTTAGE CHEESE gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
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More in Cheese
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