COTTAGE CHEESE
78
Calories
12.1g
Protein
6.0g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
78
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 405mg
18%
Total Carbohydrate 6.0g
2%
Dietary Fiber 0g
0%
Total Sugars 4.3g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 86mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
67%
Carbs
6.0g
33%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE contains 78 calories per 100g serving. It provides 12.1g of protein, 6.0g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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