COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK, CONTAINS LESS THAN 2% OF: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), LIVE AND ACTIVE CULTURES: L ACIDOPHILUS AND BIFIDOBACTERIUM BIFIDUM.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
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More in Cheese
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