COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, WHEY, SALT NONFAT, DRY MILK, FOOD STARCH (CORN), GUAR GUM, POTTASIUM SORBATE (TO HELP PRESERVE FRESHNESS), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, LACTIC ACID, PHOSPHORIC ACID, SODIUM PHOSPHATE (TETRASODIUM PYROPHOS PHATE), NATURAL FLAVOR, LECITHIN, MONOPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, AND ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE TWISTS
- COTTAGE CHEESE vs PEPPER JACK CHEESE
- COTTAGE CHEESE vs COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES, COLBY JACK
- COTTAGE CHEESE vs COLBY JACK BLEND OF COLBY AND MONTEREY JACK SLICED NATURAL CHEESES, COLBY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.