COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.7g of protein, 7.3g of carbohydrates, and 3.3g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PEACH FRUIT BASE: WATER, PEACHES, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID.
Calorie Breakdown
At 100 calories per 100 grams, COTTAGE CHEESE gets 35% of its calories from protein, 29% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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- COTTAGE CHEESE vs CHEDDAR JACK CHEDDAR & MONTEREY JACK CLASSIC CHEESES, CHEDDAR JACK
- COTTAGE CHEESE vs ITALIAN-STYLE LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH NATURAL SMOKE FLAVOR, WHITE CHEDDAR, ASIAGO & ROMANO FINE CUT CHEESES, ITALIAN-STYLE
More in Cheese
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