COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 5.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, SALT, GRADE A WHEY, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, MALTODEXTRIN, DEXTROSE, CALCIUM LACTATE, CALCIUM PHOSPHATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs GOURMET BLEND TRIPLE CHEDDAR A BLEND OF VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR AND NEW YORK SHARP CHEDDAR SHREDDED CHEESES, GOURMET BLEND TRIPLE CHEDDAR
- COTTAGE CHEESE vs GOURMET BLEND TRIPLE CHEDDAR A BLEND OF VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR AND NEW YORK SHARP CHEDDAR SHREDDED CHEESES, GOURMET BLEND TRIPLE CHEDDAR
- COTTAGE CHEESE vs GOURMET BLEND TRIPLE CHEDDAR A BLEND OF VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR AND NEW YORK SHARP CHEDDAR SHREDDED CHEESES, GOURMET BLEND TRIPLE CHEDDAR
- COTTAGE CHEESE vs HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.