COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 15.0g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, PINEAPPLE (PINEAPPLE, SUGAR, SODIUM CITRATE), CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVORS, ENZYMES.
Calorie Breakdown
At 115 calories per 100 grams, COTTAGE CHEESE gets 28% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Cheese
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