COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 4.6g of carbohydrates, and 4.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK AND MILK, SALT, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE, AMERICAN
- COTTAGE CHEESE vs STRING CHEESE
- COTTAGE CHEESE vs AGED SWISS CHEESE SLICES
- COTTAGE CHEESE vs FINELY SHREDDED PARMESAN CHEESE, PARMESAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.