COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.9g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 3.5g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE (TO PROTECT FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs SHREDDED NATURAL CHEESE BLEND
- COTTAGE CHEESE vs OAXACA AUTHENTIC MEXICAN STRING CHEESE, SEMISOFT PART SKIM MILK CHEESE
- COTTAGE CHEESE vs GRATED PARMESAN CHEESE
- COTTAGE CHEESE vs WHITE STILTON WITH MANGO & GINGER
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.