COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, CARBON DIOXIDE (EXTENDS SHELF LIFE).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs ORGANIC FRESH GOAT CHEESE, GARLIC & HERBS, GARLIC & HERBS
- COTTAGE CHEESE vs SIERRA NEVADA, ORGANIC RAW MILK WHITE CHEDDAR
- COTTAGE CHEESE vs MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY
- COTTAGE CHEESE vs RICOTTA CON LATTE WHOLE MILK CHEESE, RICOTTA CON LATTE
More in Cheese
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