COTIJA TRADITIONAL MEXICAN GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5,000 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE
A traditional Mexican-style grated cheese, known for its firm, crumbly texture and salty flavor. It's made from pasteurized milk and contains cultures and enzymes. Corn starch and cellulose are added to prevent caking. Nutritionally, this cheese is high in calories and contains a significant amount of protein, fat, and carbohydrates. Each 100g serving provides 1400 calories, 30g of protein, 20g of carbohydrates, and 30g of fat. Due to its high caloric and fat content, it should be consumed in moderation as part of a balanced diet. It can be used to add flavor and texture to various Mexican dishes.
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE include Sodium, Na (217% DV) , and Calcium, Ca (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE gets 9% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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