COTIJA TRADITIONAL MEXICAN GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5,000 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE
This is a traditional Mexican grated cheese, offering a firm, salty flavor. Nutritionally, per 100g, it provides a significant source of protein (30g) and is high in calories (1400) due to its fat content (30g). It also contains 20g of carbohydrates. Made from pasteurized milk, salt, cultures, and enzymes, with corn starch and cellulose added to prevent caking. When incorporating this cheese into a balanced diet, consider its high calorie and fat content, using it in moderation to enhance flavor without significantly impacting overall nutritional intake.
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE include Sodium, Na (217% DV) , and Calcium, Ca (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE gets 9% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COTIJA TRADITIONAL MEXICAN GRATED CHEESE
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