COTIJA TRADITIONAL MEXICAN GRATED CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 123% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5,000 MG | 217% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (123% of Daily Value per 100g).
- Rich source of Sodium, Na (217% of Daily Value per 100g).
About COTIJA TRADITIONAL MEXICAN GRATED CHEESE
This is a traditional Mexican grated cheese, offering a firm, salty flavor often used as a topping for tacos, enchiladas, and other dishes. Nutritionally dense, a 100g serving provides 1400 calories, with a significant contribution of protein (30g) and moderate amounts of carbohydrates (20g) and fat (30g). Made from pasteurized milk, salt, cultures, and enzymes, it also contains corn starch and cellulose to prevent caking. While a good source of protein, its high calorie and fat content should be considered within the context of a balanced diet. Moderation is key when incorporating this flavorful cheese.
Ingredients
PASTEURIZED MILK, SALT, CULTURES, ENZYMES, CORN STARCH & CELLULOSE.
Dietary Information
COTIJA TRADITIONAL MEXICAN GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA TRADITIONAL MEXICAN GRATED CHEESE include Sodium, Na (217% DV) , and Calcium, Ca (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,400 calories per 100 grams, COTIJA TRADITIONAL MEXICAN GRATED CHEESE gets 9% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COTIJA TRADITIONAL MEXICAN GRATED CHEESE
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