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COTIJA SHARP & CRUMBLY CHEESE, COTIJA

Cheese FrieslandCampina Consumer Dairy US, Inc. Branded
393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,929mg 84%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,929 MG 84%

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4% LARGE CURD COTTAGE CHEESE 0 0g 0g 0g 4% SMALL CURD COTTAGE CHEESE 0 0g 0g 0g 1% SMALL CURD LOWFAT COTTAGE CHEESE 0 0g 0g 0g THAI SWEET CHILI CREAM CHEESE SPREAD TOPPED WITH A SAVORY THAI SWEET CHILI SAUCE, THAI SWEET CHILI 214 3.6g 21.4g 12.5g MILD PROVOLONE CHEESE, MILD PROVOLONE 0 0g 0g 0g MILD, MELLOW, NUTTY FLAVOR SEMI SOFT PART-SKIM CHEESE, MILD, MELLOW, NUTTY 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (84% of Daily Value per 100g).

About COTIJA SHARP & CRUMBLY CHEESE, COTIJA

COTIJA SHARP & CRUMBLY CHEESE, COTIJA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.

Dietary Information

COTIJA SHARP & CRUMBLY CHEESE, COTIJA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA SHARP & CRUMBLY CHEESE, COTIJA include Sodium, Na (84% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, COTIJA SHARP & CRUMBLY CHEESE, COTIJA gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COTIJA SHARP & CRUMBLY CHEESE, COTIJA

See how COTIJA SHARP & CRUMBLY CHEESE, COTIJA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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