COTIJA SHARP & CRUMBLY CHEESE, COTIJA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,929 MG | 84% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About COTIJA SHARP & CRUMBLY CHEESE, COTIJA
COTIJA SHARP & CRUMBLY CHEESE, COTIJA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.
Dietary Information
COTIJA SHARP & CRUMBLY CHEESE, COTIJA is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA SHARP & CRUMBLY CHEESE, COTIJA include Sodium, Na (84% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COTIJA SHARP & CRUMBLY CHEESE, COTIJA gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COTIJA SHARP & CRUMBLY CHEESE, COTIJA
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