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COTIJA QUESO WHOLE MILK CHEESE

Cheese RIZO LOPEZ FOODS Branded
321 Calories
25g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,500mg 65%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 729mg 56%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 50%
Carbs 3.6g 7%
Fat 21.4g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 729 MG 56%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,500 MG 65%

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Food Calories Protein Carbs Fat
PRESIDENT, RONDELE, GOURMET SPREADABLE CHEESE, GARLIC & HERBS 304 8.7g 4.4g 30.4g PRESIDENT, RONDELE, GOURMET SPREADABLE CHEESE, SPINACH & GARLIC 261 8.7g 8.7g 19.6g SOFT SPREADABLE CHEESE 348 8.7g 4.4g 34.8g ALOUETTE, BACON CHEDDAR SPREADABLE CHEESE, BOLD 304 8.7g 4.4g 26.1g BLACK BEAR OF THE BLACK FOREST, GARLIC & HERB CHEESE BALL 355 19.4g 3.2g 29.0g BLACK BEAR OF THE BLACK FOREST, COLD PACK CHEESE FOOD WITH ALMONDS AND PORT WINE, PORT WINE 355 19.4g 3.2g 29.0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About COTIJA QUESO WHOLE MILK CHEESE

COTIJA QUESO WHOLE MILK CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GRADE A WHOLE MILK, SALT, CULTURES & ENZYMES.

Dietary Information

COTIJA QUESO WHOLE MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA QUESO WHOLE MILK CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COTIJA QUESO WHOLE MILK CHEESE gets 31% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COTIJA QUESO WHOLE MILK CHEESE

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More in Cheese

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