COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,929 MG | 84% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (36% DV).
- Rich source of Sodium, Na (84% of Daily Value per 100g).
About COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO
COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.
Dietary Information
COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO include Sodium, Na (84% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COTIJA QUESO TRADITIONAL MEXICAN HARD CHEESE, COTIJA QUESO gets 29% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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