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COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA

Cheese Cacique Inc. Branded
321 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,750mg 76%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 629mg 48%
Iron 0mg 0%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 629 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 82 MG 2%
Sodium, Na 1,750 MG 76%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK 393 25g 0g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 7.1g 21.4g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 286 25g 7.1g 21.4g SHARP CHEDDAR FANCY SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 286 14.3g 9.5g 19.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA

COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT AND ENZYMES.

Dietary Information

COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA include Sodium, Na (76% DV) , and Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COTIJA PART SKIM MILK NATURAL CHEESE, COTIJA

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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