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COTIJA PART SKIM MILK CHEESE, COTIJA

Cheese The Moran Group Incorporated Branded
300 Calories
20g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,600mg 70%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 760mg 58%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 40%
Carbs 0g 0%
Fat 30g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 760 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 80 MG 2%
Sodium, Na 1,600 MG 70%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA PART SKIM CHEESE, MOZZARELLA 286 28.6g 4.8g 16.7g CRUMBLY GORGONZOLA CHEESE, CRUMBLY GORGONZOLA 393 21.4g 0g 28.6g MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g MATURE CHEDDAR CHEESE BITES 400 20g 0g 35g NACHO & TACO SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES, NACHD & TACO 393 21.4g 7.1g 28.6g QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE 250 21.4g 7.1g 16.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About COTIJA PART SKIM MILK CHEESE, COTIJA

COTIJA PART SKIM MILK CHEESE, COTIJA is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTI-CAKING AGENT (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYMES) ADDED TO PREVENT CAKING,

Dietary Information

COTIJA PART SKIM MILK CHEESE, COTIJA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA PART SKIM MILK CHEESE, COTIJA include Sodium, Na (70% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, COTIJA PART SKIM MILK CHEESE, COTIJA gets 27% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COTIJA PART SKIM MILK CHEESE, COTIJA

See how COTIJA PART SKIM MILK CHEESE, COTIJA compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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