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COTIJA, MEXICAN STYLE AGED GRATED CHEESE

Cheese Ole Mexican Foods, Inc. Branded
357 Calories
25g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,321mg 57%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 7.1g 12%
Fat 28.6g 47%

Minerals

Nutrient Amount % DV
Sodium, Na 1,321 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 0 0g 0g 0g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 0 0g 0g 0g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 290 3.2g 16.1g 22.6g NONFAT SMALL CURD COTTAGE CHEESE 0 0g 0g 0g NONFAT SMALL CURD COTTAGE CHEESE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About COTIJA, MEXICAN STYLE AGED GRATED CHEESE

COTIJA, MEXICAN STYLE AGED GRATED CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CELLULOSE POWDER FOR FRESHNESS, CHEESE CULTURES, ENZYMES, AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

COTIJA, MEXICAN STYLE AGED GRATED CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COTIJA, MEXICAN STYLE AGED GRATED CHEESE include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, COTIJA, MEXICAN STYLE AGED GRATED CHEESE gets 28% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COTIJA, MEXICAN STYLE AGED GRATED CHEESE

See how COTIJA, MEXICAN STYLE AGED GRATED CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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