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CORNMEAL SEASONING COATING MIX, CORNMEAL

Seasoning Mixes, Salts, Marinades & Tenderizers TASTY DELITE Branded
327 Calories
9.1g Protein
72.7g Carbs
9.1g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 327
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,600mg 157%
Total Carbohydrate 72.7g 26%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 72.7g 80%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.9 MG 27%
Sodium, Na 3,600 MG 157%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
BOUILLON CUBES 135 0g 27.0g 0g TACO SEASONING MIX 250 0g 50g 0g LEMON PEPPER MARINADE WITH LEMON JUICE, LEMON PEPPER WITH LEMON JUICE 67 0g 13.3g 0g BEEF STEW SEASONING MIX 300 0g 60g 0g MEDITERRANEAN ROAST RUB 0 0g 0g 0g CHICKEN BOUILLON 130 0g 26.0g 0g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (157% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About CORNMEAL SEASONING COATING MIX, CORNMEAL

CORNMEAL SEASONING COATING MIX, CORNMEAL is a calorie-dense food with 327 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

ENRICHED CORN MEAL, DEGERMINATED YELLOW CORNMEAL, MALTED BARLEY FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SUGAR.

Dietary Information

CORNMEAL SEASONING COATING MIX, CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORNMEAL SEASONING COATING MIX, CORNMEAL include Sodium, Na (157% DV) , Iron, Fe (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 327 calories per 100 grams, CORNMEAL SEASONING COATING MIX, CORNMEAL gets 11% of its calories from protein, 89% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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