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CORN TORTILLAS

Mexican Dinner Mixes Ole Mexican Foods, Inc. Branded
191 Calories
4.3g Protein
40.4g Carbs
2.1g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 40.4g 15%
Dietary Fiber 6.4g 23%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 7.7mg 43%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 40.4g 86%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 7.7 MG 43%
Potassium, K 298 MG 6%
Sodium, Na 43 MG 2%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR TORTILLA MIX 450 10g 57.5g 20g MEXICAN STYLE SEASONING 0 0g 0g 0g JALAPENO CHEDDAR WRAP 250 8g 45g 5g TOMATO 71 14.3g 35.7g 0g FLOUR TORTILLAS 289 8.9g 53.3g 5.6g BLUE CORN TACO SHELLS, RED HOT 500 7.7g 53.9g 26.9g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About CORN TORTILLAS

CORN TORTILLAS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 40.4g of carbohydrates, and 2.1g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PRESERVATIVES (PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID), GUM BLEND, AND TRACES OF FOOD GRADE LIME.

Dietary Information

CORN TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TORTILLAS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 191 calories per 100 grams, CORN TORTILLAS gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN TORTILLAS

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