CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (35% DV).
About CORN TORTILLAS
CORN TORTILLAS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC WHOLE CORN, WATER, TRACE OF LIME.
Dietary Information
CORN TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TORTILLAS include Iron, Fe (35% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, CORN TORTILLAS gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORN TORTILLAS
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