Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN ON THE COB

Frozen Vegetables Wal-Mart Stores, Inc. Branded
94 Calories
3.5g Protein
23.5g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.5g 9%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 13%
Carbs 23.5g 85%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 294 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SUPER SWEET CUT GOLDEN CORN, SUPER SWEET 100 3.3g 17.8g 1.7g ORIENTAL STIR-FRY SAUCED BROCCOLI, CARROTS, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE, ORIENTAL STIR-FRY 54 1.8g 9.8g 0g CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND 38 1.3g 6.4g 0g NORMANDY BLEND SLICED CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI & CAULIFLOWER FLORETS, NORMANDY BLEND 27 1.4g 4.1g 0g CHEDDAR BROCCOLI BAKE BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS, CHEDDAR BROCCOLI BAKE 0 0g 0g 0g MIXED VEGETABLES A CLASSIC BLEND OF CORN, CARROTS, CUT GREEN BEANS & PEAS, MIXED VEGETABLES 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About CORN ON THE COB

CORN ON THE COB is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.5g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, CORN ON THE COB gets 15% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CORN ON THE COB

See how CORN ON THE COB compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN ON THE COB
Hi! Ask me anything about CORN ON THE COB — nutrition, recipes, health benefits, or meal ideas.