CORN-ON-THE-COB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN-ON-THE-COB
CORN-ON-THE-COB is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 24.3g of carbohydrates, and 0.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
CORN-ON-THE-COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, CORN-ON-THE-COB gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN-ON-THE-COB
See how CORN-ON-THE-COB compares to other foods in terms of nutrition:
- CORN-ON-THE-COB vs CALIFORNIA BLEND BROCCOLI, CAULIFLOWER & CARROTS VEGETABLE BLEND, CALIFORNIA BLEND
- CORN-ON-THE-COB vs SWEET GREEN PEAS, SWEET GREEN
- CORN-ON-THE-COB vs STEAM IN BAG SHELLED EDAMAME
- CORN-ON-THE-COB vs WHOLE GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.