CORN FLOUR TAMALE WITH BEANS PISQUE, CORN FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 418 MG | 18% |
About CORN FLOUR TAMALE WITH BEANS PISQUE, CORN FLOUR
CORN FLOUR TAMALE WITH BEANS PISQUE, CORN FLOUR is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 14.1g of carbohydrates, and 6.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CORN FLOUR, VEGETABLE OIL (PALM OLEIN, SOYBEAN OIL AND TBHQ AS ANTIOXIDANT), ONION, CHICKEN FLAVOR CONSOMM (SALT, SUGAR, WHEAT FLOUR, MONOSODIUM GLUTAMATE AS FLAVOR ENHANCER, HYDROLYZED VEGETABLE PROTEIN, CHICKEN FLAVOR, CITRIC ACID AS ACIDULANT, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE AS ANTI-WETTING AGENT, TURMERIC, SODIUM INOSINATE AND SPICES), SALT, CALCIUM HYDROXIDE (PH CONTROL AGENT), FRIED BEANS [RED BEANS VEGETABLE SHORTENING (FATS OF VEGETABLE ORIGIN AND TBHQ AS AN ANTIOXIDANT), CHICKEN FLAVOR CONSOMM, ONION POWDER, GARLIC POWDER AND SALT]
Calorie Breakdown
At 124 calories per 100 grams, CORN FLOUR TAMALE WITH BEANS PISQUE, CORN FLOUR gets 9% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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