CORN COBS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (22% DV).
About CORN COBS
CORN COBS is a moderate-calorie food with 104 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 22g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CORN COBS, VINEGAR, SUGAR, SALT.
Dietary Information
CORN COBS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN COBS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, CORN COBS gets 15% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CORN COBS
See how CORN COBS compares to other foods in terms of nutrition:
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- CORN COBS vs KEY FOOD, SALAD OLIVES WITH MINCED PIMIENTO
- CORN COBS vs DELUXE KOSHER DILL WITH WHOLE SPICES SPEARS, DELUXE KOSHER DILL
- CORN COBS vs MEZZETTA, ROASTED BELL PEPPER STRIPS & CARAMELIZED ONIONS
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