COOKIES, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES, OATMEAL
COOKIES, OATMEAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, PALM OIL, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CARAMEL COLOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 393 calories per 100 grams, COOKIES, OATMEAL gets 4% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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