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COOKIES & CREAM PROTEIN WAFELS

Cookies & Biscuits Rip Van, Inc Branded
429 Calories
23.8g Protein
45.2g Carbs
21.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 321mg 14%
Total Carbohydrate 45.2g 16%
Dietary Fiber 14.3g 51%
Total Sugars 11.9g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 26%
Carbs 45.2g 50%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 7 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
GF BAKERY, CHOCOLATE CHIP COOKIE 437 2.8g 62.0g 21.1g COOPERSTOWN COOKIE COMPANY, GOURMET SHORTBREAD PUNTS 471 5.9g 55.9g 26.5g MRS. FIELD'S, MILK CHOCOLATE CHIP COOKIES 464 3.6g 67.9g 17.9g XYTOPOK, GINGERBREAD COOKIES 344 3.1g 75g 4.7g NOTHIN' BUT, GRANOLA COOKIES, CHOCOLATE, COCONUT & ALMOND 500 10.7g 50g 28.6g DAIS, COOKIES, AL MANDARINO 425 7.1g 60.7g 17.9g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About COOKIES & CREAM PROTEIN WAFELS

COOKIES & CREAM PROTEIN WAFELS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 45.2g of carbohydrates, and 21.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM FRUIT OIL*, CANE SUGAR, BUTTER, EGGS, VEGETABLE GLYCERIN, WHEAT FLOUR, COCOA, SEA SALT, SUNFLOWER LECITHIN, CHOCOLATE EXTRACT, OAT FIBER, VANILLA EXTRACT, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM PROTEIN WAFELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, COOKIES & CREAM PROTEIN WAFELS gets 22% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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