COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (24% DV).
About COOKIES
COOKIES is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 58.8g of carbohydrates, and 17.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EVAPORATED CANE JUICE, VEGETABLE SHORTENING (SOY BEAN OIL, AND/OR PALM OIL, AND/OR CANOLA OIL), ALMOND, WATER, DRIED EGG YOLK POWDER, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AND/OR AMMONIUM BICARBONATE), SOY LECITHIN, NATURAL VANILLA AND ALMOND FLAVOR, SALT, HONEY, ANNATTO COLOR (FOR NATURAL COLOR).
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, COOKIES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs OATMEAL RAISIN COOKIES
- COOKIES vs CRUNCHY BEARS COATED IN SWISS DARK CHOCOLATE
- COOKIES vs AHOLD, OLD FASHIONED CHIP COOKIES, CHOCOLATE
- COOKIES vs THE BAKERY, LEMON GOOEY BUTTER BAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.