COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 3.1 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Zinc, Zn (28% DV).
About COOKIES
COOKIES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 82.8g of carbohydrates, and 5.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
COOKIE: ENRICHED WHEAT FLOUR (IRON, VITAMIN B1, VITAMIN B2 VITAMIN B3, FOLIC ACID AND ZINC), SUGAR, FRUCTOSE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (COTTONSEED OIL OR SOYBEAN OIL), IODIZED SALT (IODINE), SODIUM BICARBONATE, VEGETABLE OIL (SOYBEAN OR COTTONSEED), AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BISULFITE, ENZYMES, ARTIFICIAL COLOR: (FD & C YELLOW #6, FD & C YELLOW #5). FROSTED COVER: POWDER SUGAR, GLUCOSE, GELATINE WITHOUT FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR: (FD & C YELLOW #5, FD & C YELLOW #6, FD & C BLUE #1, FD & C RED #40).
Dietary Information
Notable micronutrients in COOKIES include Zinc, Zn (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, COOKIES gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs ORIGINAL FUDGE DIPPED COOKIES, ORIGINAL
- COOKIES vs CHOCOLATE EXTRA FILLED SANDWICH COOKIES WITH VANILLA CREME, VANILLA CREME
- COOKIES vs COCONUT MACAROON SOFT COOKIES, COCONUT MACAROON
- COOKIES vs CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS, CRANBERRY ALMOND
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.