COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 312 MG | 14% |
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 62.5g of carbohydrates, and 29.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR PALM), VEGETABLE SHORTENING (PALM OIL), HYDROGENATED PALM KERNEL OIL, WATER, BUTTER OIL, MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, NATURAL & ARTIFICIAL FLAVORS, BAKING SODA, SALT, EGG WHITES, MONO- AND DIGLYCERIDES, SOY LECITHIN, YELLOW 5 LAKE, CONFECTIONER'S GLAZE, SORBITAN TRISTEARATE, BLUE 1 LAKE, CARNAUBA WAX, ANNATTO AND TURMERIC (COLOR), VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 50% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs CREME COOKIES, TRIPLE BERRY
- COOKIES vs FRUIT THINS, TOASTED COCONUT DRIZZLED WITH DARK FUDGE
- COOKIES vs FRUIT THINS, BANANA DRIZZLED WITH DARK FUDGE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.