COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, OATS, SEA SALT, APPLES, CINNAMON, APPLE FLAVOR (NATURAL AND ARTIFICIAL), VANILLA EXTRACT, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN (EMULSIFIER).
Calorie Breakdown
At 467 calories per 100 grams, COOKIES gets 6% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs HERSHEY'S, WHITE CHIPS & MACADAMIA NUT COOKIES
- COOKIES vs ENLARGED COOKIE, STRAWBERRY
- COOKIES vs GAMESA, EMPERADOR, COOKIES WITH PINEAPPLE FILLING
- COOKIES vs GAMESA, EMPERADOR, SANDWICH COOKIES, PECAN
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.