COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About COOKIES
COOKIES is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 74.3g of carbohydrates, and 17.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, EGGS, DESICCATED MACAROON COCONUT (DESICCATED MACAROON COCONUT, SODIUM METABISULFITE), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), VITAMIN A PALMITATE ADDED), CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE), BAKING SODA, FOOD STARCH-MODIFIED, SALT, NATURAL AND ARTIFICIAL FLAVOR, WATER.
Calorie Breakdown
At 457 calories per 100 grams, COOKIES gets 5% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SHORTBREAD COOKIES
- COOKIES vs THE ORIGINAL MARSHMALLOW SANDWICH, CHOCOLATE
- COOKIES vs PEANUT BUTTER WAFERS
- COOKIES vs FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.