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COOKIES

Cookies & Biscuits GUETARA Branded
433 Calories
6.7g Protein
76.7g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 76.7g 28%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 79%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
DECADENT OATMEAL RAISIN COOKIES, DECADENT OATMEAL RAISIN 0 0g 0g 0g MAGIC COOKIE BAR, MAGIC COOKIE 0 0g 0g 0g ANIMAL COOKIES 0 0g 0g 0g SNICKERDOODLE WAFELS, SNICKERDOODLE 0 0g 0g 0g HONEY & OATS PROTEIN WAFELS, HONEY & OATS 0 0g 0g 0g FROSTED SUGAR COOKIES, FROSTED 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (27% DV).

About COOKIES

COOKIES is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED FATS: SOYBEANS, PALM OR SUNFLOWER OIL), INVERT SYRUP, CONDENSED MILK, LECITHIN SOY AS EMULSIFIER, IODIZED SALT, CARAMEL COLOR CLASS III, SODIUM BICARBONATE AS PH REGULATOR, AMMONIUM BICARBONATE AS LEAVENING AGENT AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in COOKIES include Folate, total (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COOKIES gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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