COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 69.7g of carbohydrates, and 21.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR.
Calorie Breakdown
At 485 calories per 100 grams, COOKIES gets 2% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs LUXURY BELGIAN COOKIES WITH REAL BELGIAN CHOCOLATE
- COOKIES vs VANILLA CREAM SANDWICH COOKIES, VANILLA CREAM
- COOKIES vs CHOCOLATE FLAVORED DIPPED MADELEINES, CHOCOLATE
- COOKIES vs CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.