COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 176 MG | 8% |
About COOKIES
COOKIES is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 73.5g of carbohydrates, and 14.7g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING (PALM KERNEL AND PALM OILS), COCOA (PROCESSED WITH ALKALI), GELATIN, SALT, SOY LECITHIN, MODIFIED CORNSTARCH, BAKING SODA, ENZYME MODIFIED SOY PROTEIN, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE.
Calorie Breakdown
At 441 calories per 100 grams, COOKIES gets 3% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs OATMEAL RAISIN BREAKFAST COOKIE
- COOKIES vs LOFTHOUSE, FROSTED SUGAR COOKIES
- COOKIES vs THIN MINTS FLAVOR DARK CHOCOLATE COOKIE WAFERS AND MINT CHOCOLATE CREME TOPPED WITH AIRY CRISPIES BARS, THIN MINTS
- COOKIES vs QUAKER, CRISPY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.