COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About COOKIES
COOKIES is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 55g of carbohydrates, and 17.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED, UN-BROMATED, WHEAT FLOUR (MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL*, ALMONDS, CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN (AN EMULSIFIER), EGGS, WATER, GMO FREE EXPELLER-PRESSED CANOLA OIL, CINNAMON, NUTMEG. ALUMINUM FREE BAKING POWDER (MONOCALCIUM, PHOSPHATE, SODIUM BICARBONATE, GMO FREE CORNSTARCH).
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, COOKIES gets 11% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs GANSITO FILLED SNACK CAKES
- COOKIES vs GINGER SNAPS
- COOKIES vs ICED OATMEAL OLD FASHIONED COOKIES, ICED OATMEAL
- COOKIES vs OATMEAL OLD FASHIONED COOKIES, OATMEAL
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.