COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About COOKIES
COOKIES is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 50g of carbohydrates, and 23.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED GRAPESEED/COTTONSEED OIL, SALT), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE(COLOR), VITAMIN A PALMITATE, WHEY), SUGAR, BROWN SUGAR (SUGAR, BLENDED CANE SYRUP), EGGS, MILK, BAKING POWDER (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT
Calorie Breakdown
At 447 calories per 100 grams, COOKIES gets 7% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PEANUT BUTTER PLANT-BASED PROTEIN COOKIES, PEANUT BUTTER
- COOKIES vs CHOCOLATE FLAVOR BREAKFAST BISCUITS, CHOCOLATE
- COOKIES vs CINNAMON BROWN SUGAR FLAVOR BREAKFAST BISCUITS, CINNAMON BROWN SUGAR
- COOKIES vs FINE BUTTER BISCUITS, PECAN CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.