COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
About COOKIES
COOKIES is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 63.3g of carbohydrates, and 30g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, PALM KERNEL OIL, MILK, MOLASSES, SKIM MILK, WHEY (FROM MILK), BAKING SODA, MILK SOLIDS NONFAT, SOY LECITHIN, CARAMEL COLOR, SALT, DEXTROSE, NATURAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE), VANILLIN - AN ARTIFICIAL FLAVOR.
Calorie Breakdown
At 533 calories per 100 grams, COOKIES gets 2% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.