COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About COOKIES
COOKIES is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 20g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, PEANUT BUTTER (PEANUTS, DEXTROSE, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN], AND SALT), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, SALT, CORN OIL, ARTIFICIAL PEANUT BUTTER FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, WHEY, EGGS, SOY LECITHIN.
Calorie Breakdown
At 440 calories per 100 grams, COOKIES gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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- COOKIES vs LILLY'S BAKE SHOPPE, LINZER TARTS COOKIES
- COOKIES vs SELMA'S, SHAPED SUGAR COOKIES
- COOKIES vs FRAPPUCCINO, COOKIE STRAW
More in Cookies & Biscuits
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