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COOKIES

Cookies & Biscuits Lenny & Larry's Branded
351 Calories
14.0g Protein
54.4g Carbs
12.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 14%
Total Carbohydrate 54.4g 20%
Dietary Fiber 8.8g 31%
Total Sugars 21.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 54.4g 67%
Fat 12.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 316 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHIP FLAVORED SOFT BAKED COOKIES, CHOCOLATE CHIP 480 4g 68g 18g GLUTEN FREE CRANBERRY NUT CRISP GRANOLA 446 7.1g 69.6g 17.9g SNICKER DOODLE BLONDIE 437 4.2g 59.2g 19.7g DOUBLE CHOCOLATE COOKIE, DOUBLE CHOCOLATE 368 14.0g 47.4g 12.3g CHOCOLATE CHIP THE COMPLETE COOKIE, CHOCOLATE CHIP 368 14.0g 52.6g 10.5g SNICKERDOODLE PLANT-BASED COOKIE, SNICKERDOODLE 404 14.0g 50.9g 14.0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About COOKIES

COOKIES is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 54.4g of carbohydrates, and 12.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, VITAL WHEAT GLUTEN), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL) VITAMIN A, BETA CAROTENE), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA), CANE SUGAR, INVERT SUGAR, CHICORY ROOT FIBER, OLIGOFRUCTOSE, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVOR, SUNFLOWER LECITHIN, BAKING SODA, SEA SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM.

Dietary Information

COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, COOKIES gets 16% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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