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COOKIES

Cookies & Biscuits Ingles Markets Inc. Branded
440 Calories
4g Protein
72g Carbs
16g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 440
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 72g 26%
Dietary Fiber 0g 0%
Total Sugars 36g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 72g 78%
Fat 16g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 2.9 MG 16%
Potassium, K 100 MG 2%
Sodium, Na 340 MG 15%

About COOKIES

COOKIES is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 72g of carbohydrates, and 16g of fat. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), COCOA, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, EGGS, BAKING SODA, WHEY, SOY LECITHIN.

Calorie Breakdown

At 440 calories per 100 grams, COOKIES gets 4% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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