COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 43.8g of carbohydrates, and 31.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GMO FREE WHOLE WHEAT FLOUR, BUTTER (PASTEURIZED CREAM AND NATURAL FLAVORING), DARK CHOCOLATE CHIPS (SUGAR, PALM KERNEL OIL, WHEY PROTEIN HYDROLYSATE (MILK), COCOA POWDER, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), PEANUT BUTTER, EVAPORATED CANE JUICE, EGGS, OATS, FLAXSEED, ALMONDS, BAKING SODA, SEA SALT.
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
- COOKIES vs GOLDEN SANDWICH COOKIES, GOLDEN
- COOKIES vs RASPBERRY TRUFFLE COOKIES, RASPBERRY
- COOKIES vs CONFETTI COOKIE CARAMEL CORN CLUSTERS WITH WHITE CHOCOLATE DRIZZLE, BUNNY-SHAPED COOKIES AND SPRINKLES, CONFETTI COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.