COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 65.4g of carbohydrates, and 23.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, SAFFLOWER OIL, BROWN RICE SYRUP, BAKING SODA, SEA SALT.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs BELGIAN CHOCOLATE BITE SIZE COOKIES, BELGIAN CHOCOLATE
- COOKIES vs COOKIES & CREAM WAFELS, COOKIES & CREAM
- COOKIES vs COOKIES COCONUT FLAVORED COCOFINO COOKIES, COOKIES COCONUT FLAVORED
- COOKIES vs HAND DECORATED SUGAR COOKIE, SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.