COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About COOKIES
COOKIES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 17.2g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
TAPIOCA FLOUR, RICE FLOUR, VEGETABLE SHORTENING(PALM OIL, SOYBEAN OIL, CANOLA OIL, ALPHA-TOCOPHEROL AS AN ANTIOXIDANT), CONFECTIONER'S SUGAR, COCOA(PROCESSED WITH ALKALI), WATER, TAPIOCA SYRUP, CORN STARCH, CASSAVA FLOUR, DEXTROSE, COCOA, POTATO FLOUR, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR, SODIUM BICARBONATE, XANTHAN GUM.
Calorie Breakdown
At 414 calories per 100 grams, COOKIES gets 3% of its calories from protein, 67% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PECAN SANDIES SHORTBREAD COOKIES, PECAN
- COOKIES vs QUAKER, CRISPY COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP
- COOKIES vs DARK CHOCOLATE CREME BREAKFAST SANDWICH BISCUITS, DARK CHOCOLATE CREME
- COOKIES vs OATMEAL RAISIN CRISP MAPLE CREME FILLED MINI DESSERTS, OATMEAL RAISIN CRISP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.