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COOKIES

Cookies & Biscuits BACK TO NATURE Branded
484 Calories
3.2g Protein
67.7g Carbs
22.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 14.5g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 67.7g 25%
Dietary Fiber 3.2g 11%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 67.7g 72%
Fat 22.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 258 MG 5%
Sodium, Na 516 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
BIRTHDAY CAKE FUDGE STRIPES COOKIES, BIRTHDAY CAKE 500 3.6g 67.9g 21.4g MINI CHOCOLATE CHIP SOFT BAKED COOKIES, MINI CHOCOLATE CHIP 513 5.1g 66.7g 28.2g CINNAMON FROSTED MINI PUMPKIN COOKIES, PUMPKIN 400 3.3g 66.7g 15g SANDWICH BISCUITS, VANILLA 460 5g 71g 17g PREMIUM ANIMAL CRACKER 533 6.7g 66.7g 26.7g CHOCOLATE COVERED OREOS 500 3.6g 64.3g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (22% DV).

About COOKIES

COOKIES is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 67.7g of carbohydrates, and 22.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

FUDGE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, WHOLE MILK POWDER, SALT), UNBLEACHED WHEAT FLOUR, CANE SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI (DUTCHED), INVERT CANE SUGAR, BAKING SODA, SEA SALT, SOY LECITHIN, PEPPERMINT OIL.

Dietary Information

Notable micronutrients in COOKIES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, COOKIES gets 3% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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