COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About COOKIES
COOKIES is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 22.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
COOKIE: FLOUR, BUTTER, SUGAR, EGGS, VANILLA ICING: POWDERED SUGAR, MERINGUE POWDER [POTATO STARCH, CREAM OF TARTAR, BAKING SODA, XANTHAN GUM SALT, LACTIC ACID, EGG ALBUMEN], WATER AND CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR YELLOW #5, TITANIUM DIOXIDE, YELLOW #6, RED #3, RED #40, BLUE #1, GLYCERIN, SORBITOL MODIFIED FOOD STARCH, PRESERVATIVE [SODIUM BENZOATE, POTASSIUM SORBATE], VEGETABLE GUM, CITRIC ACID.
Calorie Breakdown
At 559 calories per 100 grams, COOKIES gets 5% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SHUGALAND GINGERBREAD COOKIES, GINGERBREAD
- COOKIES vs FROSTED SUGAR COOKIES, FROSTED SUGAR
- COOKIES vs SUGAR SANDWICH COOKIE, SUGAR
- COOKIES vs DOUBLE CHOCOLATE CRUNCHY COOKIES, DOUBLE CHOCOLATE
More in Cookies & Biscuits
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