COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 268 MG | 12% |
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 25g of fat. This food belongs to the Candy category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, WHEY. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, SOY LECITHIN, MOLASSES, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, YELLOW 6.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PEANUT CHOCOLATE CANDIES, PEANUT
- COOKIES vs PRETZEL CRUNCHY, SALTY, SWEET CHOCOLATE CANDIES, PRETZEL CRUNCHY, SALTY, SWEET
- COOKIES vs RICH CHOCOLATE, CREAMY CARAMEL, SMOOTH NOUGAT BAR, RICH CHOCOLATE, CREAMY CARAMEL, SMOOTH NOUGAT
- COOKIES vs MILK CHOCOLATE CANDIES, MILK CHOCOLATE
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