Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COOKIES

Cookies & Biscuits Food Town Stores Inc. Branded
438 Calories
6.3g Protein
81.3g Carbs
9.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 81.3g 30%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 6%
Carbs 81.3g 84%
Fat 9.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Sodium, Na 469 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
OATS & HONEY CRUNCHY PROTEIN GRANOLA WITH GRAIN, OATS & HONEY 400 18.3g 61.7g 8.3g FRUIT & NUT CRUNCHY GRANOLA WITH RAISINS, ALMONDS, COCONUT, DRIED CRANBERRIES & WALNUTS GRANOLA, FRUIT & NUT 433 8.3g 65g 16.7g OATS & DARK CHOCOLATE PROTEIN GRANOLA CRUNCHY GRANOLA WITH WHOLE GRAIN OATS, DARK CHOCOLATE CHIPS & HONEY, OATS & DARK CHOCOLATE 417 20g 60g 11.7g CHOCOLATE-DIPPED PRETZELS & PEPPERMINT-DIPPED COOKIES, PRETZELS & PEPPERMINT 433 3.3g 56.7g 20g DOUBLE CHOCOLATE PROTEIN SOFT BAKED COOKIE, DOUBLE CHOCOLATE 375 20g 48.8g 16.3g DARK CHOCOLATE COVERED COOKIES, DARK CHOCOLATE 500 3.9g 69.2g 26.9g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About COOKIES

COOKIES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 81.3g of carbohydrates, and 9.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), GINGER, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIA BICARBONATE), CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 438 calories per 100 grams, COOKIES gets 6% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOKIES

See how COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about COOKIES
Hi! Ask me anything about COOKIES — nutrition, recipes, health benefits, or meal ideas.